[#1]

Hi

Made a gorgeous Tea last night had to share it

Chicken thighs (I buy them skinless and boneless from asda)

1 egg

2 slices of WW brown Danish (4 syns)

20g Hard grated parmesan (4 syns)

Cajun seasoning

Blitz the bread into breadcrumbs add 28g of parmesan cheese and cajun spice. I put quite a lot of spice in.

Whisk the egg into a bowl and coat the chicken with a bit of egg, then a bit of the breadcrumb mixture.

Then when they are all coated pop them in the oven for about 30 mins high heat.

I managed to get 7 thighs out of the mix and it served 3 of us. So about 1 syn per thigh

Definatley be making these again. They tasted like KFC chicken just really moist and fresh instead of greasy.

Served them with wedges, homemade coleslaw and loads of salad. yum

[#2]

Hi

Made a gorgeous Tea last night had to share it

Chicken thighs (I buy them skinless and boneless from asda)

1 egg

2 slices of WW brown Danish (4 syns)

20g Hard grated parmesan (4 syns)

Cajun seasoning

Blitz the bread into breadcrumbs add 28g of parmesan cheese and cajun spice. I put quite a lot of spice in.

Whisk the egg into a bowl and coat the chicken with a bit of egg, then a bit of the breadcrumb mixture.

Then when they are all coated pop them in the oven for about 30 mins high heat.

I managed to get 7 thighs out of the mix and it served 3 of us. So about 1 syn per thigh

Definatley be making these again. They tasted like KFC chicken just really moist and fresh instead of greasy.

Served them with wedges, homemade coleslaw and loads of salad. yum

[#3]

These sound great!

Thanks for posting the recipe - I will definitely be giving them a go

C x

  

[#4]

Sounds gorgeous.

Sunshine 

           

Cl on Great Debates, Slimming World,
MC January 2010, Parenting Polls and Debates ,
Make Friends at iVillage, MD January 2011 and
MD February 2011.

[#5]

I cooked these last week and at a BBQ on Sunday..............I am addicted to them there are so fab.They are so like KFC and certainly moist and juicy.......

Thanks so much for the recipe!!

Alfie

[#6]

Oh Im so pleased you liked it, the parmasan reallly gives them a lovely taste. I fancy them for tea now

[#7]

can i ask where the syn value is coming from? thankyou

[#8]

Hi

Syn value comes from the cheese and bread if you don't use HE's for them

BUT, because you asked the question, I looked them up and think the cheese one is wrong!

Well spotted - still seems pretty low syn for something that sounds delish!

C xx

Basic/Non Branded Foods  Cheese, basic, Parmesan, fresh  28g
 

6 Syns on Extra Easy   Original 6 Syns   Green 6 Syns

  

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Edited 21/08/2010 07:03 ET by chrissyp

[#9]

This was gorgeous! I used chicken fillets cut into strips and fajita seasoning. It went down a treat and was so professional looking.

Thanks for posting

sezza

Start : Current : 1st Target: Club10
11st 9lb 11st 6lb : 11st : 10st 8lb