[#1]

Stagg

Stagg Chicken Grande, Chicken Chili with Beans, canned 410g can
Original 5 Syns Green 6 Syns

Stagg Chili Con Carne, Classic, canned 410g can
Original 11½ Syns Green 10½ Syns
Stagg Chili Con Carne, Dynamite Hot, canned 410g can
Original 12 Syns Green 6½ Syns
Stagg Chili Con Carne, Silverado Beef Less Than 5% Fat, canned 410g can
Original 11 Syns Green 4½ Syns

Stagg Vegetable Chili, Vegetable Garden, canned 410g can
Original 10 Syns Green 3 Syns

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Asda

Asda Great Stuff, Baked Beans & Vegetable Meatballs in Tomato Sauce, canned 200g can
Original 10 Syns Green 3 Syns

Asda Smartprice, Meatballs in Gravy, canned 392g can
Original 11 Syns Green 19 Syns
Asda Smartprice, Meatballs in Tomato Sauce, canned 200g can
Original 13 Syns Green 16 Syns

Asda Chilli Beans in Chilli Sauce, canned 100g
Original 3½ Syns Green Free
Asda Chilli Con Carne, canned 392g can
Original 5½ Syns Green 7½ Syns

Asda Mighty Soup, Mexican Beef Chilli, canned 400g can
Original 15 Syns Green 15 Syns

Asda Smartprice, Chilli Con Carne, canned 392g can
Original 9½ Syns Green 3 Syns
Asda Smartprice, Chilli Cooking Sauce, canned 410g can
Original 8 Syns Green 8 Syns
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Heinz
Heinz Red Hot Balls, Spicy Meatballs with Beans 415g can
Original 10 Syns Green 5½ Syns
Heinz Spaghetti with Chicken Meatballs in Tomato Sauce, canned 400g can
Original 17½ Syns Green 7 Syns

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Marks & spencers
Marks & Spencer Beef Meatballs in Tomato Sauce, canned 425g can
Original 2 Syns Green 23½ Syns
Marks & Spencer Meatballs in Tomato Sauce, canned 425g can
Original 2 Syns Green 23½ Syns

Marks & Spencer Chunky Steak Chilli Con Carne, canned 425g can
Original 4 Syns Green 8½ Syns
Marks & Spencer Extra Hot Chilli Con Carne, canned 425g can
Original 6 Syns Green 6½ Syns
Marks & Spencer Mild Chilli Con Carne, Eat Well, canned 400g can
Original 4½ Syns Green 9½ Syns
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Morrisons
Morrisons Pork & Chicken Meatballs in Gravy, canned 392g can
Original 19 Syns Green 25 Syns

Morrisons Bettabuy, Chilli Con Carne, canned 392g can
Original 13½ Syns Green 2 Syns
Morrisons Chilli Con Carne, canned 392g can
Original 6½ Syns Green 7 Syns
Morrisons Red Kidney Beans in Chilli Sauce, canned 100g
Original 4 Syns Green Free

Morrisons Vegetable Chilli, canned 420g can
Original 8½ Syns Green Free
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Sainsbury's
Sainsbury's Basics, Chilli Con Carne, canned 392g can
Original 5½ Syns Green 3½ Syns

Sainsbury's Mixed Beans in Mild Chilli Sauce, canned 420g can
Original 15½ Syns Green Free
Sainsbury's Red Kidney Beans in Chilli Sauce, canned 100g
Original 4 Syns Green Free
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Tesco
Tesco Value, Meatballs in Gravy, canned 392g can
Original 17 Syns Green 26½ Syns
Tesco Value, Meatballs in Tomato Sauce, canned 392g can
Original 15 Syns Green 24½ Syns

Tesco Chilli Beans in Chilli Sauce, canned 420g can
Original 24½ Syns Green Free
Tesco Mexican Style Chilli Beans, canned 100g
Original 4 Syns Green Free

Tesco Chilli Con Carne, canned 400g can
Original 10 Syns Green 13 Syns

[#2]

Stagg

Stagg Chicken Grande, Chicken Chili with Beans, canned 410g can
Original 5 Syns Green 6 Syns

Stagg Chili Con Carne, Classic, canned 410g can
Original 11½ Syns Green 10½ Syns
Stagg Chili Con Carne, Dynamite Hot, canned 410g can
Original 12 Syns Green 6½ Syns
Stagg Chili Con Carne, Silverado Beef Less Than 5% Fat, canned 410g can
Original 11 Syns Green 4½ Syns

Stagg Vegetable Chili, Vegetable Garden, canned 410g can
Original 10 Syns Green 3 Syns

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Asda

Asda Great Stuff, Baked Beans & Vegetable Meatballs in Tomato Sauce, canned 200g can
Original 10 Syns Green 3 Syns

Asda Smartprice, Meatballs in Gravy, canned 392g can
Original 11 Syns Green 19 Syns
Asda Smartprice, Meatballs in Tomato Sauce, canned 200g can
Original 13 Syns Green 16 Syns

Asda Chilli Beans in Chilli Sauce, canned 100g
Original 3½ Syns Green Free
Asda Chilli Con Carne, canned 392g can
Original 5½ Syns Green 7½ Syns

Asda Mighty Soup, Mexican Beef Chilli, canned 400g can
Original 15 Syns Green 15 Syns

Asda Smartprice, Chilli Con Carne, canned 392g can
Original 9½ Syns Green 3 Syns
Asda Smartprice, Chilli Cooking Sauce, canned 410g can
Original 8 Syns Green 8 Syns
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Heinz
Heinz Red Hot Balls, Spicy Meatballs with Beans 415g can
Original 10 Syns Green 5½ Syns
Heinz Spaghetti with Chicken Meatballs in Tomato Sauce, canned 400g can
Original 17½ Syns Green 7 Syns

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Marks & spencers
Marks & Spencer Beef Meatballs in Tomato Sauce, canned 425g can
Original 2 Syns Green 23½ Syns
Marks & Spencer Meatballs in Tomato Sauce, canned 425g can
Original 2 Syns Green 23½ Syns

Marks & Spencer Chunky Steak Chilli Con Carne, canned 425g can
Original 4 Syns Green 8½ Syns
Marks & Spencer Extra Hot Chilli Con Carne, canned 425g can
Original 6 Syns Green 6½ Syns
Marks & Spencer Mild Chilli Con Carne, Eat Well, canned 400g can
Original 4½ Syns Green 9½ Syns
_________________________________________________________________________________________
Morrisons
Morrisons Pork & Chicken Meatballs in Gravy, canned 392g can
Original 19 Syns Green 25 Syns

Morrisons Bettabuy, Chilli Con Carne, canned 392g can
Original 13½ Syns Green 2 Syns
Morrisons Chilli Con Carne, canned 392g can
Original 6½ Syns Green 7 Syns
Morrisons Red Kidney Beans in Chilli Sauce, canned 100g
Original 4 Syns Green Free

Morrisons Vegetable Chilli, canned 420g can
Original 8½ Syns Green Free
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Sainsbury's
Sainsbury's Basics, Chilli Con Carne, canned 392g can
Original 5½ Syns Green 3½ Syns

Sainsbury's Mixed Beans in Mild Chilli Sauce, canned 420g can
Original 15½ Syns Green Free
Sainsbury's Red Kidney Beans in Chilli Sauce, canned 100g
Original 4 Syns Green Free
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Tesco
Tesco Value, Meatballs in Gravy, canned 392g can
Original 17 Syns Green 26½ Syns
Tesco Value, Meatballs in Tomato Sauce, canned 392g can
Original 15 Syns Green 24½ Syns

Tesco Chilli Beans in Chilli Sauce, canned 420g can
Original 24½ Syns Green Free
Tesco Mexican Style Chilli Beans, canned 100g
Original 4 Syns Green Free

Tesco Chilli Con Carne, canned 400g can
Original 10 Syns Green 13 Syns

[#3]

'bumping' up for Emma

[#4]

Hi

I've recently started doing the plan again without the class after 10 yrs, when I was a lifetime member!! Cambells meatballs always used to be free on a red day. I used to have cans of them stocked up for a quick filling snack, which meant about 5 cans a week!!! I know the plan has changed, so are they still free?

Cheers

Lisa

[#5]

Funny that - you're in exactly the same boat as me. I've also been wondering about Campbells meatballs.

I'm sure that Stagg Chilli used to be free as well.....

The thing is, SW worked perfectly for me 8 or 9 years ago (I just didn't get on with my "instructor" and therefore gave up!) so there's no reason why the "old" plan can't work again.

[#6]

sorry I can't find Campbells meatballs on the syns on line or the campbells website = do they still make them ???? if so it you want it putting throught the calculator - post the nutritional values for 100g and I will see what I can find

S.x

[#7]

Yes, I think you are absolutely right!! I know exactly what to do now!!!

Cheers

Lisa x

[#8]

Hi S

Thanks for offering to find out about the syns for me. I've just managed to get some from Tesco bolognese my fav!!(but they are now Fray Bentos although the packaging is the same)so here goes per 100g:

energy 386kj 92kcal
protein 4.8g
carbs 11.6
sugars 3.1
fat 2.9
sat 1.1
fibre 0.7
sodium .36
salt .9

Cheers

Lisa

[#9]

hi
putting in the calculator with no free allownace and packet/portion size of 100g

Energy 386kj 92kcal
protein 4.8g
carbs 11.6
fat 2.9

portion size = 100g

4½ Syns per package/portion on Green or Original

hope this helps

S.x

[#10]

wow!!!!!!!!!!!!!!!

Thanks for your help.

Lisa x

[#11]

i used to have the cans stocked up too....sadly they aren't free anymore, i was gutted when i found that out- also macaroni cheese isn't either. boooooooooo! i think though it was only cos they don't want you to eat junk food. my first week back on the plan 5 years ago i ate nothing but meatballs without realising they weren't free anymore and i still lost weight.