[#1]

I am sick of the life I am living. Had a rubbish week although I have at least stopped for lunch on 2 days. But I am exhausted and come home and eat rubbish (then feel even more exhausted). I was going to go to WW tonight, but I had to work late - its no bad thing really as I hate going to meetings anyway.

I want to start eating better, exercising more and feeling better (as most days I just want to cry). I am restarting my weightloss campaign on sat even though I am off to Germany on monday for just 1 night.

I should be having my last session with Mel tomorrow - I don't want to move it so somehow I have to get all my work done by 1.30. I am starting work at 7am (hopefully!).

I have to have faith - I know I can do it, it works for me when I follow a plan and I am going to lose some weight for my holiday..

Juliet

[#2]

I am sick of the life I am living. Had a rubbish week although I have at least stopped for lunch on 2 days. But I am exhausted and come home and eat rubbish (then feel even more exhausted). I was going to go to WW tonight, but I had to work late - its no bad thing really as I hate going to meetings anyway.

I want to start eating better, exercising more and feeling better (as most days I just want to cry). I am restarting my weightloss campaign on sat even though I am off to Germany on monday for just 1 night.

I should be having my last session with Mel tomorrow - I don't want to move it so somehow I have to get all my work done by 1.30. I am starting work at 7am (hopefully!).

I have to have faith - I know I can do it, it works for me when I follow a plan and I am going to lose some weight for my holiday..

Juliet

[#3]

Work based stress is the pits.

Love how determined you sound, although I hope the next few months will be fun exercise and food wise. Really everything starts tomorrow - your last session with Mel for a bit. It could be a really energising boost to get you going (even though it's achey!)

Hope the trip isn't too bad.

[#4]

I was in tears today at work - the group leader who is soon to be ex group leader has no idea how to talk to people. We ended up having to do an urgent job which isn't urgent which has taken 2hrs out of my day - so I still feel stressed now! Tomorrow I have to start at warton, do some work, collect my euros (from amex office when it opens at 9) then drive back to samlesbury.

I think it will be good having a break from mel - it should mean that I will get to the gym on sundays as I wont be aching. I will stil go on fridays and just need to fit in 1 session during the week. The person I will be working for is an early starter as well so there should be no comments if I leave at 3.30.

I am sure the trip will be fine - I learnt during the CBT that I think things will be worse than they actually are - I have kept this in mind all week and not worried too much about it.

Food planning tomorrow after the gym, probably wihilst sitting in Starbucks drinking a cup of tea!

[#5]

I understand how you feel. DH left his last job because he couldn't work with his head of service. 

[#6]

Well what a week its been - glad its over and I now have a different group leader (who is much more reasonable tho I know will annoy me!). Just about ready for trip to Germany - being picked up at 9.30 but will probably go into work for an hour cos there are lots of things on my mind still.

Had my last session with Mel - very pleased I got there in time (had to miss lunch tho!) - circuits again which I could probably do on my own. Bit of a sore shoulder at the moment and I can guarantee there will be aching tomorrow.

Not done the food planning bit yet - that'll have to be tonight or tomorrow.

Isn't it rubbish how people get treated at work - the union is doing stuff on stress at work at the moment but you need an understanding boss to bring up stuff like that I think.