Hey, don't beat yourself up about it. It takes time, all the adverts for miracle diets, shows like The Biggest Loser and the fact that it always looks like everyone else is doing perfectly (they're not) skews our view of things. If you're doing something now that you weren't doing this time last month then you've made progress. The idea of losing weight is simple, that doesn't mean it's easy.
So, what positive things can you take from January? There must be something, even if it is just the realisation that it's not going to happen overnight.
Is there anything in particular that you're finding hard or do you just not have the excitement about it you thought you'd have? If you thrash it out maybe we can think up some new strategies to get you going.
You're right, January has flown by. I'm looking outside at a gorgeous sunny day and really looking forward to getting out there later - even though it's freezing. It's DH's birthday so we are having a cake and who knows what as a celebratory tea, but that's life. A bit of a walk on the beach and maybe a few games of tennis on the wii is better than no exercise at all. Have a great day!
"When in doubt, choose change"
