[#1]

Unfortunately nothing else has improved. I've managed to keep walking with the dog we've been out for couple of hours this morning.

I've done a few random exercises with weights here and there but no specific plan. As for eating oh dear that's been terrible and dont I know it now!  With been ill and wanting rubbish to been busy and not making time all I've done is eaten rubbish. I'm my own worst enemy.

Weigh in tonight which will be interesting.  On one good point I've shopped today and bought no more rubbish at least not what I know I'll eat

Exercise well who knows. Been considering gym again but when I'm back work I won't manage it and nearly everyone I knew from before has stopped going for one thing or another.  So back to organising some home gym routines.  I think I need to start writing things down again from food to workouts and get on with it. There's no way I want to be this size at Christmas!!!!

Hope everyone else is good

[#2]

Unfortunately nothing else has improved. I've managed to keep walking with the dog we've been out for couple of hours this morning.

I've done a few random exercises with weights here and there but no specific plan. As for eating oh dear that's been terrible and dont I know it now!  With been ill and wanting rubbish to been busy and not making time all I've done is eaten rubbish. I'm my own worst enemy.

Weigh in tonight which will be interesting.  On one good point I've shopped today and bought no more rubbish at least not what I know I'll eat

Exercise well who knows. Been considering gym again but when I'm back work I won't manage it and nearly everyone I knew from before has stopped going for one thing or another.  So back to organising some home gym routines.  I think I need to start writing things down again from food to workouts and get on with it. There's no way I want to be this size at Christmas!!!!

Hope everyone else is good