Preparation.
That's the key to success, plan your meals, plan your declutter sessions. If you have a slowcooker use it so it's taking the strain while you do other things or take a little extra time to cook two meals so you're only cooking every other day and reheating the next day or cooking a double portion and sticking the rest in the freezer, chop a load of veg at one time and store it in the fridge so you just have to pick bits out whenever you're cooking or making a sandwich or whatever. Whether you're eating crap or eating healthily you have to take time to prepare it, order it or stick it in the oven so healthy eating need take no more time than less than healthy, measure your portions and eat just that, keep hydrated throughout the day, make regular meals a priority and keep on moving.
There is no perfect time to change, there are numerous easy changes you could make today to change your life, pick one and do it, pick another one tomorrow and piggy back it onto today's, keep on doing it until you hit your goal. There's not much difference between a reason and an excuse.
"When in doubt, choose change"
) especially re batch cooking. My worst time of the day is when I get home from work and can't be bothered cooking - if theres something in the freezer that I can defrost then the problem has just about gone away (not entirely as I am prone to diverting to the supermarket still and buying junk!).
