[#1]

Wondering if anyone has any simple and quick ideas for packed lunches as have very unhealthy work canteen. 

Any ideas appreciated 

[#2]

Wondering if anyone has any simple and quick ideas for packed lunches as have very unhealthy work canteen. 

Any ideas appreciated 

[#3]

flask of Home made soup
Sw quich and salad
pasta salads

sandwich with HE B bread
xx

[#4]

If you've access to a kettle then mug shots are nice and either low syn or free.

[#5]

If you have access to a microwave, I tend to take in leftovers from the Sw friendly meal the night before x

[#6]

You could roast potatoes veges & chicken breast and eat even cold the next day either? Preferably warmed though, sw quiche or pasta would be my option, you could take a sandwich (heb) with ww yogurt and fruit that would be simple and nobody would even know your dieting