topic Spicy coated Chicken in Red Days - Recipes & Tips

Spicy coated Chicken

amie-o — Thu, 05 Aug 2010 10:37:12 GMT

Made a gorgeous Tea last night had to share it

Chicken thighs (I buy them skinless and boneless from asda)

1 egg

2 slices of WW brown Danish (4 syns)

20g Hard grated parmesan (4 syns)

Cajun seasoning

Blitz the bread into breadcrumbs add 28g of parmesan cheese and cajun spice. I put quite a lot of spice in.

Whisk the egg into a bowl and coat the chicken with a bit of egg, then a bit of the breadcrumb mixture.

Then when they are all coated pop them in the oven for about 30 mins high heat.

I managed to get 7 thighs out of the mix and it served 3 of us. So about 1 syn per thigh

Definatley be making these again. They tasted like KFC chicken just really moist and fresh instead of greasy.

Served them with wedges, homemade coleslaw and loads of salad. yum

Spicy coated Chicken

chrissyp — Sun, 08 Aug 2010 07:26:17 GMT

These sound great!

Thanks for posting the recipe - I will definitely be giving them a go

C x

Spicy coated Chicken

sparkling-sunshine — Tue, 10 Aug 2010 18:09:57 GMT

Sounds gorgeous.

Sunshine

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Spicy coated Chicken

alfiemoon — Mon, 16 Aug 2010 11:43:30 GMT

I cooked these last week and at a BBQ on Sunday..............I am addicted to them there are so fab.They are so like KFC and certainly moist and juicy.......

Thanks so much for the recipe!!

Alfie

Spicy coated Chicken

amie-o — Mon, 16 Aug 2010 12:21:58 GMT

Oh Im so pleased you liked it, the parmasan reallly gives them a lovely taste. I fancy them for tea now

Spicy coated Chicken

blondeandbeautiful — Fri, 20 Aug 2010 16:05:08 GMT

can i ask where the syn value is coming from? thankyou

Spicy coated Chicken

chrissyp — Sat, 21 Aug 2010 06:00:47 GMT

Syn value comes from the cheese and bread if you don't use HE's for them

BUT, because you asked the question, I looked them up and think the cheese one is wrong!

Well spotted - still seems pretty low syn for something that sounds delish!

C xx

Basic/Non Branded Foods Cheese, basic, Parmesan, fresh 28g

6 Syns on Extra Easy Original 6 Syns Green 6 Syns

Edited 21/08/2010 07:03 ET by chrissyp

Spicy coated Chicken

sezza2005 — Tue, 31 Aug 2010 08:02:23 GMT

This was gorgeous! I used chicken fillets cut into strips and fajita seasoning. It went down a treat and was so professional looking.

Thanks for posting

sezza

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